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Tahini Miso Spread

Ingredients
  Tahini 1⁄2 Cup (8 tbs)
  Miso 2 Tablespoon
Directions

MAKING
1. In a mixing bowl, combine the tahini paste with the miso and use a fork to whisk into a smooth paste.

SERVING
1. Serve this as a dip with pita bread, crackers or vegetable sticks.
2. You can also use it as a spread for sandwiches instead of butter.
3. Store the dip in a jar with a tight fitting lid, in the refrigerator.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Fusion
Course: 
Appetizer
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Sesame Seed
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Servings: 
4

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4.30357
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 203 Calories from Fat 144

% Daily Value*

Total Fat 17 g26.5%

Saturated Fat 2.4 g12.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290.7 mg12.1%

Total Carbohydrates 9 g2.9%

Dietary Fiber 1.9 g7.6%

Sugars 0.5 g

Protein 6 g12.8%

Vitamin A 0.6% Vitamin C 2.2%

Calcium 4.9% Iron 8.8%

*Based on a 2000 Calorie diet

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Tahini Miso Spread Recipe