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Avocado Spread

Snacks.n.Salad's picture
Ingredients
  Mashed avocado 4 Ounce
  Ground onion 2 Teaspoon
  Lemon juice 1 Tablespoon
  Mayonnaise 1 Tablespoon
  Cayenne pepper 1 Pinch
  Tabasco 1 Dash
Directions

MAKING
1. Take a bowl and add all the ingredients to it.
2. Beat them until the mixture turns smooth.

SERVING
3. Serve by spreading it on top of breads.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Beating
Restriction: 
Vegetarian
Ingredient: 
Avocado
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

Rate It

Your rating: None
3.853845
Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 298 Calories from Fat 246

% Daily Value*

Total Fat 29 g43.9%

Saturated Fat 3.5 g17.5%

Trans Fat 0 g

Cholesterol 10.7 mg3.6%

Sodium 80.3 mg3.3%

Total Carbohydrates 12 g4.1%

Dietary Fiber 8 g32%

Sugars 1.6 g

Protein 3 g5%

Vitamin A 9% Vitamin C 32.5%

Calcium 1.8% Iron 3.9%

*Based on a 2000 Calorie diet

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Avocado Spread Recipe