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Ham Spread Or Dip

Diet.Guru's picture
  Cottage cheese 2⁄3 Cup (10.67 tbs)
  Margarine 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Ground boiled ham 6 Ounce
  Chopped scallion 2 Tablespoon (Green Onion)
  Spicy brown mustard 1 Tablespoon

1. Spread each of 16 melba toast slices with an equal amount of mixture and garnish each with a parsley sprig. Add 1 Bread Exchange to Exchange Information; change nutrition information to 221 calories; 18 g protein; 10 g fat; 14 g carbohydrate; 33 mg calcium; 619 mg sodium; 43 mg cholesterol.
2. Serve mixture in a bowl with cut-up raw vegetables to be used as dippers. Count vegetables toward Vegetable Exchange.

Recipe Summary

Difficulty Level: 
Bit Difficult
Side Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 521 Calories from Fat 243

% Daily Value*

Total Fat 27 g41.9%

Saturated Fat 7.4 g36.9%

Trans Fat 0 g

Cholesterol 105.1 mg35%

Sodium 805.3 mg33.6%

Total Carbohydrates 15 g5.1%

Dietary Fiber 0.78 g3.1%

Sugars 9.2 g

Protein 54 g108.7%

Vitamin A 22.5% Vitamin C 15.4%

Calcium 18.9% Iron 16%

*Based on a 2000 Calorie diet

Ham Spread Or Dip Recipe