Ham Spread Or Dip
|Cottage cheese||2⁄3 Cup (10.67 tbs)|
|Margarine||4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)|
|Ground boiled ham||6 Ounce|
|Chopped scallion||2 Tablespoon (Green Onion)|
|Spicy brown mustard||1 Tablespoon|
1. Spread each of 16 melba toast slices with an equal amount of mixture and garnish each with a parsley sprig. Add 1 Bread Exchange to Exchange Information; change nutrition information to 221 calories; 18 g protein; 10 g fat; 14 g carbohydrate; 33 mg calcium; 619 mg sodium; 43 mg cholesterol.
2. Serve mixture in a bowl with cut-up raw vegetables to be used as dippers. Count vegetables toward Vegetable Exchange.