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Ham Spread Or Dip

Diet.Guru's picture
Ingredients
  Cottage cheese 2⁄3 Cup (10.67 tbs)
  Margarine 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Ground boiled ham 6 Ounce
  Chopped scallion 2 Tablespoon (Green Onion)
  Spicy brown mustard 1 Tablespoon
Directions

1. Spread each of 16 melba toast slices with an equal amount of mixture and garnish each with a parsley sprig. Add 1 Bread Exchange to Exchange Information; change nutrition information to 221 calories; 18 g protein; 10 g fat; 14 g carbohydrate; 33 mg calcium; 619 mg sodium; 43 mg cholesterol.
2. Serve mixture in a bowl with cut-up raw vegetables to be used as dippers. Count vegetables toward Vegetable Exchange.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
American
Course: 
Side Dish
Method: 
Toasted
Ingredient: 
Ham

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