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Mustard Spread

Ingredients
  Prepared yellow mustard 1⁄2 Cup (8 tbs)
  Finely chopped onion 1 Tablespoon
  Diced tomato 1 Tablespoon
  Chopped fresh parsley 1 Tablespoon
  Garlic powder 1 Teaspoon
  Black pepper 1⁄2 Teaspoon
Directions

Combine all ingredients in small bowl; mix well.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Course: 
Side Dish
Method: 
Mixing
Restriction: 
Vegan, Vegetarian
Ingredient: 
Mustard
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes

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4.405
Average: 4.4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 120 Calories from Fat 44

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 0.37 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1425.3 mg59.4%

Total Carbohydrates 15 g4.9%

Dietary Fiber 6.2 g24.8%

Sugars 3.5 g

Protein 7 g14.6%

Vitamin A 29.7% Vitamin C 43.8%

Calcium 11.3% Iron 20.8%

*Based on a 2000 Calorie diet

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Mustard Spread Recipe