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Tropical Cheese Spread

Heart.Foods's picture
Ingredients
  Low fat cottage cheese 1⁄2 Cup (8 tbs)
  Crushed pineapple 1⁄4 Cup (4 tbs), drained
  Lemon juice 1 Teaspoon
Directions

1. Combine all ingredients thoroughly in blender or with electric mixer.
2. Serve as a sandwich filling or spread on toast or allowed crackers.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Blending
Ingredient: 
Cheese

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 133 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.3%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 372.9 mg15.5%

Total Carbohydrates 14 g4.5%

Dietary Fiber 0.52 g2.1%

Sugars 12.3 g

Protein 14 g27.8%

Vitamin A 1.7% Vitamin C 13.8%

Calcium 10.3% Iron 0.95%

*Based on a 2000 Calorie diet

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Tropical Cheese Spread Recipe