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Curried Cheese Spread

Healthycooking's picture
Ingredients
  Finely shredded carrot 1⁄2 Cup (8 tbs)
  Finely chopped onion 2 Tablespoon
  Snipped parsley 2 Tablespoon
  Parmesan cheese 1 Tablespoon, grated
  Curry powder 1⁄2 Teaspoon
  Neufchatel cheese 8 Ounce, softened (1 Package)
  Snipped alfalfa sprouts 1⁄2 Cup (8 tbs)
  Shredded carrot 1⁄4 Cup (4 tbs)
Directions

In a small mixing bowl stir together 1/2 cup carrot, onion, parsley, Parmesan, and curry powder.
Add Neufchatel cheese and stir till well combined.
Transfer to a serving bowl, then sprinkle with alfalfa sprouts and 1/4 cup carrot.
Cover and chill to store.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Curried
Dish: 
Curry
Restriction: 
Vegetarian
Ingredient: 
Cheese
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.209375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 184 Calories from Fat 126

% Daily Value*

Total Fat 14 g22%

Saturated Fat 7.9 g39.6%

Trans Fat 0 g

Cholesterol 44.5 mg14.8%

Sodium 275.7 mg11.5%

Total Carbohydrates 7 g2.4%

Dietary Fiber 1.9 g7.8%

Sugars 3.6 g

Protein 8 g16.7%

Vitamin A 118.2% Vitamin C 24.6%

Calcium 14.5% Iron 6.4%

*Based on a 2000 Calorie diet

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Curried Cheese Spread Recipe