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Chickpea Artichoke Spread

Veggie.Lover's picture
Ingredients
  Onion 1 Medium, chopped
  Vegetable oil 1 Tablespoon
  Canned chickpeas 15 Ounce, drained (1 Can)
  Marinated artichoke hearts/Finely chopped canned artichoke hearts 1 Cup (16 tbs), drained
  Lemon juice 1 Tablespoon
  Eggless mayonnaise 1⁄2 Cup (8 tbs)
  Onion powder 1⁄2 Teaspoon
  Chopped celery 1 Cup (16 tbs)
Directions

Saute onion in vegetable oil until soft.
Process chickpeas in small batches in a blender or food processor.
Combine all ingredients and mix well.
Store in a tightly sealed container in the refrigerator.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Artichoke
Preparation Time: 
5 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1630 Calories from Fat 1026

% Daily Value*

Total Fat 114 g175.1%

Saturated Fat 14.2 g71.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1743.5 mg72.6%

Total Carbohydrates 135 g44.9%

Dietary Fiber 28.4 g113.6%

Sugars 19.9 g

Protein 24 g48.9%

Vitamin A 12.7% Vitamin C 70.7%

Calcium 24.2% Iron 36%

*Based on a 2000 Calorie diet

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Chickpea Artichoke Spread Recipe