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Avocado Tuna Spread

Chef.Foodie's picture
  Green onions 3
  Green pepper 1 Medium
  Cottage cheese 1⁄2 Cup (8 tbs)
  Dry mustard 1⁄2 Teaspoon
  Garlic salt 1 1⁄2 Teaspoon
  Prepared horseradish 1 Teaspoon
  Avocado 1 Large
  Canned tuna 6 1⁄2 Ounce (1 Can)
  Crackers/Whole wheat bread 10
  Alfalfa sprouts 1⁄4 Cup (4 tbs)

Cut onions and tops in 1-inch lengths.
Cut green pepper in chunks and discard seeds.
Using metal blade, process onions and green pepper with on-off bursts until coarsely chopped.
Add cottage cheese, mustard, garlic salt, and horseradish and process with 3 on-off bursts.
Peel avocado, remove pit, and cut in chunks.
Distribute avocado over cheese and process with on-off bursts until avocado is mashed.
Drain tuna, break up with a fork, and distribute over cheese mixture.
Process with 3 on-off bursts to blend.

Recipe Summary

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1340 Calories from Fat 683

% Daily Value*

Total Fat 81 g124.5%

Saturated Fat 14.5 g72.3%

Trans Fat 0 g

Cholesterol 44.5 mg14.8%

Sodium 3714.4 mg154.8%

Total Carbohydrates 83 g27.6%

Dietary Fiber 31 g123.9%

Sugars 11.6 g

Protein 81 g162.7%

Vitamin A 56.3% Vitamin C 298.3%

Calcium 21.8% Iron 45.6%

*Based on a 2000 Calorie diet

Avocado Tuna Spread Recipe