Avocado Tuna Spread
|Green pepper||1 Medium|
|Cottage cheese||1⁄2 Cup (8 tbs)|
|Dry mustard||1⁄2 Teaspoon|
|Garlic salt||1 1⁄2 Teaspoon|
|Prepared horseradish||1 Teaspoon|
|Canned tuna||6 1⁄2 Ounce (1 Can)|
|Crackers/Whole wheat bread||10|
|Alfalfa sprouts||1⁄4 Cup (4 tbs)|
Cut onions and tops in 1-inch lengths.
Cut green pepper in chunks and discard seeds.
Using metal blade, process onions and green pepper with on-off bursts until coarsely chopped.
Add cottage cheese, mustard, garlic salt, and horseradish and process with 3 on-off bursts.
Peel avocado, remove pit, and cut in chunks.
Distribute avocado over cheese and process with on-off bursts until avocado is mashed.
Drain tuna, break up with a fork, and distribute over cheese mixture.
Process with 3 on-off bursts to blend.
Serving size: Complete recipe
Calories 1340 Calories from Fat 683
% Daily Value*
Total Fat 81 g124.5%
Saturated Fat 14.5 g72.3%
Trans Fat 0 g
Cholesterol 44.5 mg14.8%
Sodium 3714.4 mg154.8%
Total Carbohydrates 83 g27.6%
Dietary Fiber 31 g123.9%
Sugars 11.6 g
Protein 81 g162.7%
Vitamin A 56.3% Vitamin C 298.3%
Calcium 21.8% Iron 45.6%
*Based on a 2000 Calorie diet