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Wheat Germ Spread

Tummy.Tucker's picture
Ingredients
  Wheat germ 1⁄4 Cup (4 tbs)
  Peanut butter 1⁄2 Cup (8 tbs)
  Cottage cheese/Yogurt 1⁄4 Cup (4 tbs)
  Honey 2 Tablespoon
Directions

Combine all ingredients in electric blender and process until thoroughly mixed.
Use as a spread in sandwiches or on crackers.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Wheat
Interest: 
Healthy

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1002 Calories from Fat 570

% Daily Value*

Total Fat 68 g104.7%

Saturated Fat 13.3 g66.6%

Trans Fat 0 g

Cholesterol 5.6 mg1.9%

Sodium 805.2 mg33.5%

Total Carbohydrates 73 g24.2%

Dietary Fiber 11.2 g44.8%

Sugars 35.1 g

Protein 42 g83.4%

Vitamin A 0.8% Vitamin C 0.25%

Calcium 13.4% Iron 26.6%

*Based on a 2000 Calorie diet

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Wheat Germ Spread Recipe