Sesame & Green Pea Spread
|Sesame seeds||1⁄4 Cup (4 tbs)|
|Onion||1 Small, chopped|
|Garlic||1 Clove (5 gm), minced|
|Frozen peas||10 Ounce (1 Package)|
|Water||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Teaspoon|
Toast sesame seeds in a heavy ungreased skillet over medium heat until lightly browned. Stir frequently. Remove seeds to a bowl and set aside.
Melt butter or margarine in the same skillet. Add onion and garlic and saute until onion is soft. Stir in frozen peas, 1/4 cup water, tamari and salt. Cook about 5 minutes until peas are just tender.
Puree pea mixture in a blender with lemon juice. Remove to a bowl and stir in sesame seeds.
Store in a covered container in the refrigerator.
Serving size: Complete recipe
Calories 675 Calories from Fat 355
% Daily Value*
Total Fat 41 g63.3%
Saturated Fat 17.8 g89.1%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 1567 mg65.3%
Total Carbohydrates 60 g20.1%
Dietary Fiber 18.7 g74.9%
Sugars 19.9 g
Protein 23 g45.7%
Vitamin A 131.8% Vitamin C 110.5%
Calcium 41.4% Iron 52%
*Based on a 2000 Calorie diet