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White Bean Chevre Spread

Healthycooking's picture
Ingredients
  Cooked drained white beans 1 Cup (16 tbs) (1/2 cup dried)
  Chevre 2 Ounce (mild goat cheese)
  Chopped fresh parsley 1⁄2 Cup (8 tbs)
  Chopped fresh basil 2 Tablespoon
  Chopped fresh chives 2 Tablespoon
  Lemon juice 1 Tablespoon
  Salt 1⁄8 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Asparagus stalks 12 , trimmed and blanched
  Brussels sprouts 2 Cup (32 tbs), blanched
  New potatoes 4 Small, boiled and cut into large chunks
  Carrots 5 , cut into sticks
  Bell peppers 4 , cut into 1 -inch-wide strips (2 green and 2 red colored ones)
Directions

1. Place the beans, chevre, herbs and lemon juice in a food processor or blender and process until pureed.
2. Transfer the spread to a small serving bowl and stir in the salt and pepper.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Cheese
Interest: 
Healthy

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Your rating: None
4.15
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1044 Calories from Fat 215

% Daily Value*

Total Fat 25 g37.8%

Saturated Fat 14.7 g73.6%

Trans Fat 0 g

Cholesterol 59.5 mg19.8%

Sodium 1587.5 mg66.1%

Total Carbohydrates 162 g54.1%

Dietary Fiber 46 g183.9%

Sugars 50.3 g

Protein 57 g113.9%

Vitamin A 1258.1% Vitamin C 1259.4%

Calcium 97.8% Iron 86.7%

*Based on a 2000 Calorie diet

White Bean Chevre Spread Recipe