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Substitute Mayonnaise Spread

Healthycooking's picture
Ingredients
  Prepared mustard 1 Teaspoon
  Soy sauce 1⁄2 Teaspoon (low sodium)
  Lemon juice 2 Teaspoon
  Cottage cheese 1 Cup (16 tbs) (non fat)
Directions

Combine all of the ingredients in a blender.
Blend until smooth.

Recipe Summary

Method: 
Blending
Ingredient: 
Cheese

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4.2
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 202 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 943.5 mg39.3%

Total Carbohydrates 10 g3.2%

Dietary Fiber 0.22 g0.9%

Sugars 8.6 g

Protein 27 g54.3%

Vitamin A 3.5% Vitamin C 7.8%

Calcium 21% Iron 2.6%

*Based on a 2000 Calorie diet

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Substitute Mayonnaise Spread Recipe