|1% low fat cottage cheese||1⁄2 Cup (8 tbs)|
|Chopped lean cooked ham||2⁄3 Cup (10.67 tbs)|
|Shredded low fat swiss cheese||3⁄4 Ounce (3 Tablespoons)|
|Minced fresh parsley||1 1⁄2 Teaspoon|
|Prepared horseradish||1⁄4 Teaspoon|
|Dijon mustard||1⁄4 Teaspoon|
|Poppy seeds||1⁄8 Teaspoon|
Place cottage cheese in container of an electric blender or food processor; top with cover, and process until smooth.
Transfer cottage cheese to a small bowl.
Stir in ham, Swiss cheese, parsley, horseradish, mustard, and poppy seeds.
Cover and chill thoroughly.
Serving size: Complete recipe
Calories 305 Calories from Fat 104
% Daily Value*
Total Fat 12 g17.8%
Saturated Fat 4 g20.2%
Trans Fat 0 g
Cholesterol 71.5 mg23.8%
Sodium 2026.5 mg84.4%
Total Carbohydrates 14 g4.6%
Dietary Fiber 0.46 g1.8%
Sugars 8.2 g
Protein 33 g65.5%
Vitamin A 12.6% Vitamin C 17.2%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet