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Ham Spread

Healthycooking's picture
Ingredients
  1% low fat cottage cheese 1⁄2 Cup (8 tbs)
  Chopped lean cooked ham 2⁄3 Cup (10.67 tbs)
  Shredded low fat swiss cheese 3⁄4 Ounce (3 Tablespoons)
  Minced fresh parsley 1 1⁄2 Teaspoon
  Prepared horseradish 1⁄4 Teaspoon
  Dijon mustard 1⁄4 Teaspoon
  Poppy seeds 1⁄8 Teaspoon
Directions

Place cottage cheese in container of an electric blender or food processor; top with cover, and process until smooth.
Transfer cottage cheese to a small bowl.
Stir in ham, Swiss cheese, parsley, horseradish, mustard, and poppy seeds.
Cover and chill thoroughly.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Ham

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3.89231
Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 305 Calories from Fat 104

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 4 g20.2%

Trans Fat 0 g

Cholesterol 71.5 mg23.8%

Sodium 2026.5 mg84.4%

Total Carbohydrates 14 g4.6%

Dietary Fiber 0.46 g1.8%

Sugars 8.2 g

Protein 33 g65.5%

Vitamin A 12.6% Vitamin C 17.2%

Calcium 2% Iron 3%

*Based on a 2000 Calorie diet

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Ham Spread Recipe