Sweet & Sour Onion Spread
|Onions||3 Large, thinly sliced|
|Salad oil||2 Tablespoon|
|Unflavored yogurt||1 Cup (16 tbs)|
|Rice vinegar/Cider vinegar||1 Tablespoon|
|Coarsely ground pepper||To Taste|
In a 12-inch frying pan or 5- to 6-quart pan, combine onions and oil; cook over medium-high heat, stirring frequently, until onions are limp, 10 to 15 minutes.
Reduce heat to medium-low and continue cooking, stirring occasionally, until onions are golden and sweet tasting, 15 to 30 minutes longer.
Let onions cool.
Shortly before serving, stir together cooked onions, yogurt, vinegar, and salt to taste.
Spoon onion mixture into a serving bowl.
Cover mixture generously with pepper.
Serving size: Complete recipe
Calories 780 Calories from Fat 338
% Daily Value*
Total Fat 38 g58.9%
Saturated Fat 6.5 g32.6%
Trans Fat 0.5 g
Cholesterol 29.4 mg9.8%
Sodium 529.4 mg22.1%
Total Carbohydrates 99 g32.9%
Dietary Fiber 16.2 g64.7%
Sugars 50.2 g
Protein 18 g36.5%
Vitamin A 4.9% Vitamin C 117.7%
Calcium 49.3% Iron 13.2%
*Based on a 2000 Calorie diet