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Quick Vegetarian Bean Spread

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Ingredients
  Cooked red kidney beans 4 Ounce, drained
  Barbecue sauce/Chili sauce 5 Teaspoon (1 Tablespoon Plus 2 Teaspoons)
  Hot pepper sauce 1 Dash
Directions

In small bowl, mash beans with fork; stir in remaining ingredients.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Quick

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 409 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.17 g0.87%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 97.5 mg4.1%

Total Carbohydrates 76 g25.2%

Dietary Fiber 17.2 g68.9%

Sugars 6.8 g

Protein 26 g51.1%

Vitamin A 3.6% Vitamin C 11.6%

Calcium 9.4% Iron 42.2%

*Based on a 2000 Calorie diet

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Quick Vegetarian Bean Spread Recipe