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Vegan Mock Salmon Spread

MyOwnStickFigure's picture
This dish is a just like salmon spread made with sunflower seeds and few other ingredients. It tastes like the classic tuna or salmon mix. This is raw vegan and great in nutrition. It has multivitamins.
  Sunflower seeds 1⁄4 Cup (4 tbs)
  Carrot pulp and juice 1⁄2 Cup (8 tbs)
  Dill 2 Tablespoon
  Garlic chives 2 Tablespoon
  Lemon juice 1 Tablespoon
  Olive oil 1 Tablespoon (Raw)
  Minced dulse seaweed 1 Tablespoon
  Celery 1⁄4 Cup (4 tbs)
  Onion pieces 1⁄4 Cup (4 tbs)
  Black pepper To Taste

Grind sunflower seeds in coffee grinder to make sun flour.
Add sunflour, carrot pulp and juice, herbs, Grind them to make a paste.
Add lemon juice and olive oil. This will make a paste.
Transfer the paste in a bowl and add celery, onion, dulse to it.
Add a dash of olive oil and fresh ground pepper to it.
Mix everything well.
Your sunflower salmon spread is ready.
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Recipe Summary

For all those on a vegan diet, here is an excellent recipe of a Mock Salmon Spread that can be served on bread slices or tossed up with salads. The ingredients used are rich in nutrients. Watch the video now.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 362 Calories from Fat 190

% Daily Value*

Total Fat 22 g33.6%

Saturated Fat 2.7 g13.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 359.6 mg15%

Total Carbohydrates 34 g11.4%

Dietary Fiber 11.6 g46.4%

Sugars 6.6 g

Protein 9 g18.7%

Vitamin A 882% Vitamin C 119%

Calcium 25.1% Iron 63.1%

*Based on a 2000 Calorie diet

Vegan Mock Salmon Spread Recipe Video