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Herbed Cheese Spread

Healthy.Eater's picture
Ingredients
  Garlic 1 Clove (5 gm)
  Low fat cottage cheese 8 Ounce (1 % Milk Fat)
  Parsley leaves 1⁄4 Cup (4 tbs)
  Dried basil 1⁄4 Teaspoon, crumbled
  Black pepper 1⁄8 Teaspoon
  Snipped chives/Green onion tops 1 1⁄2 Tablespoon
Directions

1 In a small saucepan of boiling water, cook the garlic for 1 minute. Drainoffthewaterandtransferthegarlictoa food processor or blender.
2 Add the cottage cheese, parsley, basil, pepper, and chives to the food processor or blender and whirl for 30 seconds or until smooth. Coverand refrigerate for 2 hours to letthe flavors mellow. Will keep, covered and refrigerated, for up to 10 days.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Cheese
Interest: 
Healthy

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4.07
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 219 Calories from Fat 52

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 22.7 mg7.6%

Sodium 759 mg31.6%

Total Carbohydrates 13 g4.4%

Dietary Fiber 1.8 g7.3%

Sugars 8.9 g

Protein 29 g57.2%

Vitamin A 50.6% Vitamin C 59.1%

Calcium 28.6% Iron 13.4%

*Based on a 2000 Calorie diet

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Herbed Cheese Spread Recipe