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Avocado And Banana Spread

fast.cook's picture
Ingredients
  Ripe avocado 1 , peeled, pitted and mashed
  Lemon juice 1 Tablespoon
  Ripe banana 1⁄2 , mashed
  Wheat germ 1⁄4 Cup (4 tbs)
  Chopped walnuts 2 Tablespoon
Directions

Combine all the ingredients and mix lightly.

Recipe Summary

Course: 
Fruit Dessert

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4.0875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 711 Calories from Fat 465

% Daily Value*

Total Fat 54 g83.3%

Saturated Fat 6.6 g33.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 19 mg0.8%

Total Carbohydrates 51 g17%

Dietary Fiber 22.8 g91.2%

Sugars 9.1 g

Protein 17 g33.8%

Vitamin A 7% Vitamin C 55.5%

Calcium 6.2% Iron 23.2%

*Based on a 2000 Calorie diet

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Avocado And Banana Spread Recipe