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Herb Cheese Spread

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  Low fat cottage cheese 1 Cup (16 tbs)
  Low fat yogurt 1 Tablespoon
  Onion 1 Small, minced
  Garlic 1 Clove (5 gm), minced (Small Clove)
  Minced fresh coriander 1 Teaspoon
  Thyme 1⁄4 Teaspoon
  Minced parsley 1⁄4 Teaspoon (For Garnish)

Place the cottage cheese in a medium-size mixing bowl.
Mash with the back of a wooden spoon until fairly smooth.
Stir in the yogurt, onions, garlic, coriander, thyme, and oregano.

Recipe Summary

Milk Product

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 263 Calories from Fat 52

% Daily Value*

Total Fat 6 g9.2%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 23.5 mg7.8%

Sodium 765.1 mg31.9%

Total Carbohydrates 23 g7.7%

Dietary Fiber 2.6 g10.2%

Sugars 14.7 g

Protein 29 g58.8%

Vitamin A 13.6% Vitamin C 26.3%

Calcium 28.1% Iron 6%

*Based on a 2000 Calorie diet

Herb Cheese Spread Recipe