You are here

Tropical Cheese Spread

Tropical Cheese Spread is an amazingly delicous side dish. Try this Tropical Cheese Spread recipe; I bet you will have a huge fan following for this one.
Ingredients
  Fat free cottage cheese 1⁄2 Cup (8 tbs)
  Crushed pineapple 1⁄4 Cup (4 tbs), drained
  Lemon juice 1 Teaspoon
  Cocktail rye bread/Crackers 2
Directions

Combine first three ingredients and mix in blender until smooth.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Cheese

Rate It

Your rating: None
4.053125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 140 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 2.5 mg0.8%

Sodium 347.4 mg14.5%

Total Carbohydrates 24 g7.9%

Dietary Fiber 2.1 g8.4%

Sugars 12.2 g

Protein 10 g19.7%

Vitamin A 2% Vitamin C 14.7%

Calcium 9.8% Iron 3.2%

*Based on a 2000 Calorie diet

0 Comments

Tropical Cheese Spread Recipe