You are here

Stir-Fried Spinach

Francis.Rafael's picture
Ingredients
  Spinach 1⁄2 Pound, washed and drained
  Olive oil 2 Teaspoon
  Sesame seed 1⁄2 Teaspoon
  Garlic clove 1 Large, crushed
  Salt To Taste
Directions

Put oil, sesame seed and crushed garlic in large frypan.
Use high heat.
As seeds start to brown place in spinach, salt well and stir quickly until spinach is slightly wilted and coated with seeds.
Turn off heat.
Sprinkle with lemon juice, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable

Rate It

Your rating: None
4.342855
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 160 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.7%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 567.8 mg23.7%

Total Carbohydrates 10 g3.3%

Dietary Fiber 5.4 g21.4%

Sugars 1 g

Protein 7 g14.3%

Vitamin A 425.3% Vitamin C 108%

Calcium 25.6% Iron 36.8%

*Based on a 2000 Calorie diet

0 Comments

Stir-Fried Spinach Recipe