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Spinach Appetizer

Francis.Rafael's picture
Spinach Appetizer is quite a healthy pick and is rich with the flavors of spinach, parmesan cheese, onion and seasonings. Don’t you worry, the Spinach Appetizer will not take much of your time for the preparation part. Just give this yummy Spinach Appetizer a try.
  Frozen chopped spinach 10 Ounce (1 Package)
  Bread crumbs 2⁄3 Cup (10.67 tbs)
  Parmesan cheese 1⁄2 Cup (8 tbs)
  Olive oil 1⁄3 Cup (5.33 tbs)
  Chopped onion 3⁄4 Cup (12 tbs)
  Oregano 1 Pinch
  Salt 3⁄4 Tablespoon
  Pepper 1⁄2 Tablespoon
  Eggs 3

Beat eggs slightly.
Add crumbs, cheese and oil.
Mix well.
Add all other ingredients.
Pour into 9" x 9" pan.
Bake at 325 ° for 30 to 40 minutes.
Let cool and cut in pieces.
May be frozen.

Recipe Summary

Difficulty Level: 
Side Dish

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Your rating: None
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1248 Calories from Fat 906

% Daily Value*

Total Fat 102 g157.5%

Saturated Fat 23.3 g116.3%

Trans Fat 0 g

Cholesterol 668.4 mg222.8%

Sodium 5871.8 mg244.7%

Total Carbohydrates 41 g13.5%

Dietary Fiber 9.5 g38.1%

Sugars 9.4 g

Protein 49 g97.6%

Vitamin A 551.2% Vitamin C 148.1%

Calcium 103.9% Iron 71.9%

*Based on a 2000 Calorie diet

Spinach Appetizer Recipe