Green And Gold Spinach Casserole
|Frozen chopped spinach||10 Ounce (1 Package)|
|Canned water chestnuts||8 Ounce (Drained)|
|Frozen welsh rarebit||10 Ounce (1 Package, Defrosted)|
|Bacon slices||6 , cooked crumbled|
|Canned french fried onion rings||3 1⁄2 Ounce|
Microwave spinach as directed in chart .
Mix together spinach, water chestnuts and 1/3 of the welsh rarebit.
Spread in a 10 x 6 x 2 inch glass baking dish.
Sprinkle bacon over top and spread remaining welsh rarebit over casserole.
Microwave 4 to 6 minutes [ROASTS, 6 to 7 minutes.] Give dish a 1/2 turn during cooking.
Sprinkle onion rings over top.
Serving size: Complete recipe
Calories 873 Calories from Fat 273
% Daily Value*
Total Fat 31 g47.8%
Saturated Fat 12.2 g60.8%
Trans Fat 0 g
Cholesterol 256.8 mg85.6%
Sodium 1122.3 mg46.8%
Total Carbohydrates 66 g21.9%
Dietary Fiber 8.2 g33%
Sugars 1.2 g
Protein 79 g158.1%
Vitamin A 531.8% Vitamin C 137.3%
Calcium 40.2% Iron 109.8%
*Based on a 2000 Calorie diet