Casserole Of Spinach
|White sauce||2 Cup (32 tbs)|
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
|Grated onion||1 Teaspoon|
Wash and cook the spinach until tender.
Season with 1/2 tsp salt and 1/8 tsp pepper.
Add the grated onion and sliced hard cooked eggs to the white sauce.
Place a layer of spinach in the bottom of a greased casserole, then one of white sauce.
Repeat these layers having white sauce on top.
Combine the bread crumbs and butter and sprinkle on top.
Bake in a moderate oven of 375Â° F. for 30 min.
Calories 194 Calories from Fat 107
% Daily Value*
Total Fat 12 g18.7%
Saturated Fat 5 g25.2%
Trans Fat 0 g
Cholesterol 97.7 mg32.6%
Sodium 431.6 mg18%
Total Carbohydrates 14 g4.5%
Dietary Fiber 3.5 g14%
Sugars 4.9 g
Protein 10 g20.1%
Vitamin A 291.6% Vitamin C 72%
Calcium 26.7% Iron 25.7%
*Based on a 2000 Calorie diet