Spiced Spinach Saute
|Ground pepper||1 Dash|
|Onion||1⁄4 Cup (4 tbs), diced|
|Garlic||1⁄2 Clove (2.5 gm), minced|
Wash spinach thoroughly and drain; remove and discard stems and coarsely chop leaves.
In 9- or 10-inch nonstick skillet, over high heat and using only the water that clings to spinach leaves after washing, cook spinach, covered, until wilted; remove from pan and set aside.
In same skillet heat margarine until bubbly and hot; add onion and garlic and saute until onion is translucent.
Add spinach and stir to combine; season and saute until thoroughly heated.
Serving size: Complete recipe
Calories 198 Calories from Fat 88
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 1.8 g9.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 605.6 mg25.2%
Total Carbohydrates 21 g7.2%
Dietary Fiber 10.9 g43.4%
Sugars 3.7 g
Protein 14 g27.3%
Vitamin A 857.8% Vitamin C 218.8%
Calcium 46.5% Iron 69.6%
*Based on a 2000 Calorie diet