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Savory Spinach Squares

Ingredients
  Frozen chopped spinach 200 Gram
  Milk 2⁄3 Cup (10.67 tbs)
  Melted butter 1⁄4 Cup (4 tbs)
  Minced onion 1⁄2 Cup (8 tbs)
  Parsley flakes 2 Tablespoon
  Salt 1 1⁄2 Teaspoon
  Worcestershire sauce 1 Teaspoon
  Thyme 1⁄2 Teaspoon
  Nutmeg 1⁄2 Teaspoon
  Eggs 4
  Cooked rice 2 Cup (32 tbs)
  Shredded processed american cheese 2 Cup (32 tbs)
Directions

Prepare spinach according to package directions; drain well.
Combine milk, butter, onion, parsley flakes, salt, Worcestershire sauce, thyme and nutmeg; mix well.
Add to eggs.
Combine egg mixture with spinach, rice and cheese; blend well.
Pour into a greased shallow 2-quart baking dish.
Bake in 350-degree oven for 40 minutes or until set.
Cut into squares.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Interest: 
Party, Healthy
Servings: 
24

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4.08125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 138 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 4.7 g23.4%

Trans Fat 0 g

Cholesterol 57.1 mg19%

Sodium 460.2 mg19.2%

Total Carbohydrates 10 g3.3%

Dietary Fiber 0.64 g2.6%

Sugars 0.6 g

Protein 7 g13.1%

Vitamin A 23.8% Vitamin C 6.8%

Calcium 18.5% Iron 11%

*Based on a 2000 Calorie diet

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Savory Spinach Squares Recipe