Greens in Brown Butter
|Fresh spinach/Other greens turnips /beets||3 Pound, well washed|
|Freshly ground pepper||To Taste|
1 Leave the stems, if the leaves are small, if large, remove them.
2 In a large pot of boiling water,put the greens.
3 Boil for 2 minutes and about, 3 to 5 minutes longer for older, larger greens.
4 Drain well.
5 Refresh the leaves by placing under running cold water.
6 Drain thoroughly and squeeze dry.
7 In a large frying pan, melt the butter.
8 When the butter turns golden brown, add in the drained greens.
9 Turn to coat and heat throughly.
10 Season with salt and pepper.
11 Serve hot.
Calories 118 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.8%
Saturated Fat 6.3 g31.3%
Trans Fat 0 g
Cholesterol 25.8 mg8.6%
Sodium 147.6 mg6.2%
Total Carbohydrates 5 g1.7%
Dietary Fiber 3 g12.1%
Sugars 0.6 g
Protein 4 g8%
Vitamin A 261.2% Vitamin C 63.8%
Calcium 13.8% Iron 20.7%
*Based on a 2000 Calorie diet