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Bamboo Shoots And Spinach

Farm.Fares's picture
Ingredients
  Peanut oil/Salad oil 1⁄3 Cup (5.33 tbs)
  Bamboo shoots 1⁄2 Cup (8 tbs), finely shredded
  Spinach 1 Pound, trimmed, washed and torn into bite sized pieces
  Soy sauce 2 Teaspoon
  Salt To Taste
Directions

MAKING

1) In a frying pan or in a wok, heat the oil.
2) Now add the bamboo shoots.
3) Cook, mixing all the while for 2 minutes.
4) Add the spinach and cook further for a minute.
5) Mix in the soy sauce and a little salt.
6) Transfer to a hot serving dish and allow to remain hot.
7) On high heat, reduce the pan juices to 2 or 3 tablespoons.

SERVING
8) Ladle over the vegetables and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Side Dish
Restriction: 
Vegetarian
Ingredient: 
Bamboo Shoot
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 196 Calories from Fat 169

% Daily Value*

Total Fat 19 g29.4%

Saturated Fat 3.2 g16.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 328.1 mg13.7%

Total Carbohydrates 5 g1.7%

Dietary Fiber 2.9 g11.5%

Sugars 1 g

Protein 4 g7.7%

Vitamin A 212.7% Vitamin C 54.2%

Calcium 11.5% Iron 17.8%

*Based on a 2000 Calorie diet

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Bamboo Shoots And Spinach Recipe