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Wilted Spinach With Garlic And Oil

fast.cook's picture
Ingredients
  Extra virgin olive oil 2 Tablespoon (Twice Around The Pan)
  Garlic 4 Clove (20 gm), minced
  Washed spinach 1 Pound, stems removed (Triple Washed)
  Salt To Taste
  Black pepper To Taste, freshly ground
  Nutmeg 1⁄2 Teaspoon, ground or freshly grated
Directions

MAKING
1) Take a skillet and heat over medium flame.
2) Pour in oil and add garlic. Lightly sauté for 2 or 3 minutes.
3) Put the spinach into the skillet, a handful at a time.
4) Using a ladle, keep turning the leaves in warm oil until wilted.
5) Keep repeating till all the spinach is wilted and cooked.
6) Add salt and pepper and nutmeg and season.

SERVING
7) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegan, Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
2

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4.31875
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 213 Calories from Fat 150

% Daily Value*

Total Fat 16 g25.1%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 375.1 mg15.6%

Total Carbohydrates 12 g4.2%

Dietary Fiber 5.6 g22.4%

Sugars 1.4 g

Protein 7 g14.5%

Vitamin A 425.4% Vitamin C 111.6%

Calcium 24.7% Iron 36.1%

*Based on a 2000 Calorie diet

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Wilted Spinach With Garlic And Oil Recipe