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Microwaved Spinach

Microwave.Lady's picture
Ingredients
  Fresh spinach 12 Cup (192 tbs)
Directions

GETTING READY
1. Wash and drain the spinach, trim its tough stem ends

MAKING
2. Place the spinach in its own moisture in a deep, five quart casserole with lid
3. Cover and microwave at HIGH for ten minutes till tender; stir after four minutes

SERVING
4. Serve as required

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Method: 
Microwaving
Restriction: 
Vegan, Vegetarian
Ingredient: 
Spinach
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
4 Minutes
Ready In: 
9 Minutes
Servings: 
2

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 44 Calories from Fat 6

% Daily Value*

Total Fat 0.74 g1.1%

Saturated Fat 0.12 g0.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150.3 mg6.3%

Total Carbohydrates 7 g2.3%

Dietary Fiber 4.2 g16.7%

Sugars 0.8 g

Protein 5 g10.9%

Vitamin A 356.7% Vitamin C 89.1%

Calcium 18.8% Iron 28.6%

*Based on a 2000 Calorie diet

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Microwaved Spinach Recipe