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Creamed Spinach

Natural.Foodie's picture
Ingredients
  Spinach 280 Gram (10 Ounces)
  Garlic 1 Clove (5 gm), minced
  Tamari 2 Milliliter (1/2 Teaspoon)
  Yogurt 30 Milliliter (2 Tablespoons)
  Grated parmesan cheese 15 Milliliter (1 Tablespoon)
Directions

Wash spinach, remove large stems, and shake excess water from leaves.
Reserve stems for making soup stock.
Place spinach, along with garlic and tamari, in a large saucepan and steam in the small amount of water that clings to the leaves.
When spinach is limp and has turned a deep green, remove from heat.
Place spinach, drained if necessary, in a blender with yogurt and cheese.
Process on low speed until spinach is pureed.
Serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Steamed
Restriction: 
Vegetarian
Ingredient: 
Spinach
Cook Time: 
25 Minutes
Servings: 
2

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 78 Calories from Fat 28

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 8.6 mg2.9%

Sodium 288.5 mg12%

Total Carbohydrates 7 g2.3%

Dietary Fiber 3.1 g12.6%

Sugars 1.4 g

Protein 8 g15.3%

Vitamin A 263.5% Vitamin C 67%

Calcium 24.5% Iron 21.9%

*Based on a 2000 Calorie diet

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Creamed Spinach Recipe