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Yogurt With Spinach

Madhuri.Dixit's picture
Ingredients
  Fresh spinach 16 Ounce
  Salt 2 Teaspoon
  Plain yogurt 16 Ounce (2 Containers)
  Freshly ground black pepper 1⁄4 Teaspoon
  Cayenne pepper 1⁄4 Teaspoon
  Roasted and ground cumin seeds 1 Teaspoon, roasted freshly
Directions

Wash and trim the spinach.
Make sure no sand is left.
Bring 4 quarts of water to boil in large pot.
Add 1 teaspoon salt.
When boiling, drop spinach in it and cover., As soon as the spinach wilts, remove it and put it in a colander.
Run cold water over it until it cools.
Drain.
Squeeze out the water by pressing spinach between your palms and then mince.
Place the yogurt in a bowl and mix well with a fork.
Add the minced spinach, 1 teaspoon salt, black pepper, cayenne, and cumin.
Mix well.
Cover and refrigerate until ready to serve.
To serve: Serve cold with Lamb Cooked in Dark Almond Sauce or Koftas.
Serve also with cauliflower or carrots or potatoes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday

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Average: 4.5 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 400 Calories from Fat 152

% Daily Value*

Total Fat 17 g26.6%

Saturated Fat 9.8 g49.2%

Trans Fat 0 g

Cholesterol 59 mg19.7%

Sodium 4448.8 mg185.4%

Total Carbohydrates 40 g13.5%

Dietary Fiber 10.7 g42.6%

Sugars 23.2 g

Protein 29 g58%

Vitamin A 870% Vitamin C 218.2%

Calcium 103.3% Iron 79.3%

*Based on a 2000 Calorie diet

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Yogurt With Spinach Recipe