Quick Spinach Stuffed Zucchini
|Zucchini||2 Medium (1 Very Large)|
|Frozen spinach||10 Ounce (1 Package)|
|White sauce||1⁄2 Cup (8 tbs)|
|Black pepper||To Taste|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
Slice zucchini in half lengthwise; steam until barely tender.
Scoop out pulp and reserve.
Preheat oven to 350°.
Steam spinach until thoroughly hot; drain.
Gently stir in white sauce and pulp from zucchini, adding nutmeg and salt and pepper, if needed.
Spoon creamed spinach mixture into zucchini and sprinkle with Parmesan cheese.
Place on greased baking sheet or in a casserole.
Bake 30 minutes or until heated through.
Serving size: Complete recipe
Calories 404 Calories from Fat 170
% Daily Value*
Total Fat 20 g30%
Saturated Fat 8.4 g42%
Trans Fat 0 g
Cholesterol 37 mg12.3%
Sodium 1503.4 mg62.6%
Total Carbohydrates 35 g11.6%
Dietary Fiber 12.6 g50.3%
Sugars 14.1 g
Protein 31 g62.4%
Vitamin A 686.6% Vitamin C 127.1%
Calcium 92.1% Iron 41.3%
*Based on a 2000 Calorie diet