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Chicken with Spinach and Celery Potato Hash

Diabetic.Foodie's picture
Ingredients
  Precooked fat free hash browns 16 Ounce (Refrigerated Type)
  Celery sticks/3 ribs celery 8 Ounce, thinly sliced (1 Ready To Use, Package)
  Olive oil 3 Teaspoon, divided
  Chicken tenders 12
  Dried thyme leaves 1⁄2 Teaspoon
  White pepper 1⁄4 Teaspoon
  Water 1⁄4 Cup (4 tbs)
  Baby spinach 10 Ounce (2 Ready To Use Packages, 5 Ounce Each)
Directions

1. Mix hash browns and celery together in large bowl.
2. Heat half the oil in large nonstick skillet over medium-high heat. Add hash brown mixture; cook about 10 minutes, stirring occasionally, until mixture begins to brown. Reduce heat and continue cooking about 10 more minutes until hash is browned but not burned.
3. Heat remaining oil in 12-inch nonstick skillet over medium-high heat. Add chicken tenders. Sprinkle with thyme and white pepper. Cook about
2 to 3 minutes on each side or until chicken is no longer pink. Remove and keep warm.
4. To same skillet, add water and spinach. Cover; steam about 3 minutes, stirring once.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Side Dish
Method: 
Steamed
Ingredient: 
Chicken
Interest: 
Healthy
Cook Time: 
25 Minutes
Servings: 
14

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4.182145
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 433 Calories from Fat 219

% Daily Value*

Total Fat 24 g37.4%

Saturated Fat 5 g24.8%

Trans Fat 0 g

Cholesterol 60.4 mg20.1%

Sodium 706 mg29.4%

Total Carbohydrates 30 g10%

Dietary Fiber 2.9 g11.5%

Sugars 1.5 g

Protein 23 g45.5%

Vitamin A 30.2% Vitamin C 15.7%

Calcium 5.9% Iron 13.5%

*Based on a 2000 Calorie diet

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Chicken With Spinach And Celery Potato Hash Recipe