Creamed Spinach Casserole
|Frozen chopped spinach||20 Ounce (2 Packages, 10 Ounce Each)|
|All purpose flour||3 Tablespoon|
|Milk||1 1⁄4 Cup (20 tbs)|
|Hard-cooked eggs||2 , chopped|
|Whole wheat bread slice||2 , toasted and cut into 1/2-inch cubes|
|Grated parmesan cheese||1 Tablespoon|
Unwrap spinach and place on plate.
Microwave at High for 5 to 7 minutes, or until defrosted.
Let stand for 5 minutes.
Drain thoroughly, pressing to remove excess moisture.
Place butter in 4-cup measure.
Microwave at High for 1 to 1 1/4 minutes, or until butter melts.
Stir in flour, salt and pepper.
Blend in milk.
Microwave at High for 4 to 5 minutes, or until mixture thickens and bubbles, stirring 2 or 3 times.
Stir in eggs.
In 1 1/2-quart casserole, layer half of spinach and half of white sauce.
Top with toast cubes.
Sprinkle with Parmesan cheese.
Microwave at 70% (Medium High) for 6 to 10 minutes, or until heated through, rotating once.
Calories 592 Calories from Fat 296
% Daily Value*
Total Fat 33 g51.4%
Saturated Fat 17.8 g89%
Trans Fat 0 g
Cholesterol 310.8 mg103.6%
Sodium 1109.8 mg46.2%
Total Carbohydrates 50 g16.6%
Dietary Fiber 7.9 g31.6%
Sugars 11.1 g
Protein 28 g56.8%
Vitamin A 553.1% Vitamin C 132.9%
Calcium 60.2% Iron 58.5%
*Based on a 2000 Calorie diet