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Spinach And Turkey Skillet

Diabetic.Foodie's picture
Ingredients
  Turkey breast tenderloin 6 Ounce
  Salt 1⁄8 Teaspoon
  Olive oil 2 Teaspoon
  Onion 1⁄4 Cup (4 tbs), chopped
  Garlic 2 Clove (10 gm), minced
  Uncooked rice 1⁄3 Cup (5.33 tbs)
  Dried italian seasoning 3⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Fat free low sodium chicken broth 1 Cup (16 tbs), divided
  Spinach leaves 2 Cup (32 tbs)
  Diced plum tomatoes 3⁄4 Cup (12 tbs)
  Parmesan cheese 3 Tablespoon, grated
Directions

1. Cut turkey tenderloins into bite-size pieces; sprinkle with salt.
2. Heat oil in medium skillet over medium-high heat. Add turkey pieces; cook and stir until lightly browned. Remove from skillet. Reduce heat to low. Add onion and garlic; cook and stir until tender. Return turkey to skillet. Stir in rice, Italian seasoning and pepper.
3. Reserve 2 tablespoons chicken broth. Stir remaining broth into mixture in skillet. Bring to a boil. Reduce heat; simmer, covered, 14 minutes. Stir in spinach and reserved broth. Cover; cook 2 to 3 minutes or until liquid is absorbed and spinach is wilted. Stir in tomatoes; heat through.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Turkey
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
0 Minutes

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