You are here

Spinach and Turkey Skillet

Diabetic.Foodie's picture
Ingredients
  Turkey breast tenderloin 6 Ounce
  Salt 1⁄8 Teaspoon
  Olive oil 2 Teaspoon
  Onion 1⁄4 Cup (4 tbs), chopped
  Garlic 2 Clove (10 gm), minced
  Uncooked rice 1⁄3 Cup (5.33 tbs)
  Dried italian seasoning 3⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Fat free low sodium chicken broth 1 Cup (16 tbs), divided
  Spinach leaves 2 Cup (32 tbs)
  Diced plum tomatoes 3⁄4 Cup (12 tbs)
  Parmesan cheese 3 Tablespoon, grated
Directions

1. Cut turkey tenderloins into bite-size pieces; sprinkle with salt.
2. Heat oil in medium skillet over medium-high heat. Add turkey pieces; cook and stir until lightly browned. Remove from skillet. Reduce heat to low. Add onion and garlic; cook and stir until tender. Return turkey to skillet. Stir in rice, Italian seasoning and pepper.
3. Reserve 2 tablespoons chicken broth. Stir remaining broth into mixture in skillet. Bring to a boil. Reduce heat; simmer, covered, 14 minutes. Stir in spinach and reserved broth. Cover; cook 2 to 3 minutes or until liquid is absorbed and spinach is wilted. Stir in tomatoes; heat through.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Turkey
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes

Rate It

Your rating: None
4.221875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 754 Calories from Fat 216

% Daily Value*

Total Fat 24 g37.5%

Saturated Fat 8.8 g44.2%

Trans Fat 0 g

Cholesterol 105.6 mg35.2%

Sodium 2881.5 mg120.1%

Total Carbohydrates 77 g25.8%

Dietary Fiber 5.2 g21%

Sugars 5 g

Protein 58 g116.3%

Vitamin A 136.6% Vitamin C 57.8%

Calcium 67.8% Iron 26.6%

*Based on a 2000 Calorie diet

0 Comments

Spinach And Turkey Skillet Recipe