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Spinach And Cheese Souffle

Diet.Chef's picture
  Butter/Margarine 1⁄4 Cup (4 tbs)
  All purpose flour 1⁄4 Cup (4 tbs)
  Milk 3⁄4 Cup (12 tbs)
  Parmesan cheese 1⁄2 Cup (8 tbs), grated
  Dry white wine 1⁄4 Cup (4 tbs)
  Chopped spinach 1 Cup (16 tbs)
  Canned shrimp 4 1⁄2 Ounce, drained, rinsed (1 Can)
  Egg yolks 5
  Egg whites 5

Line the edges of a 1 1/2-quart souffle dish with foil. Set dish aside.
In a saucepan melt the butter or margarine; stir in flour. Add milk all at once. Cook and stir till thickened and bubbly. Cook and stir 1 minute more. Remove from heat. Stir in Parmesan cheese and white wine. Fold in chopped spinach.
Beat egg yolks till thick and lemon colored. Slowly stir in spinach mixture. Using clean beaters, beat egg whites till stiff peaks form (tips stand straight). Fold spinach mixture into the beaten egg whites.
Turn mixture into prepared 1 1/2-quart souffle dish. Bake in a 325° oven for 50 to 55 minutes or till a knife inserted between center and edge comes out clean. Gently peel off collar. Serve souffle immediately.

Recipe Summary

Main Dish
Cook Time: 
60 Minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1301 Calories from Fat 760

% Daily Value*

Total Fat 86 g132.1%

Saturated Fat 47.5 g237.5%

Trans Fat 0 g

Cholesterol 1097.3 mg365.8%

Sodium 1186.9 mg49.5%

Total Carbohydrates 41 g13.7%

Dietary Fiber 1.7 g6.9%

Sugars 11.6 g

Protein 82 g164.8%

Vitamin A 132.2% Vitamin C 18.7%

Calcium 95.3% Iron 29.6%

*Based on a 2000 Calorie diet

Spinach And Cheese Souffle Recipe