Cookin’ Greens - Herbed Cheese and Greens Wrap
|Greens/Rapini /spinach /kale||480 Milliliter, chopped, blend them yourself!|
|10 inch flour tortillas||2|
|Light cream cheese||60 Milliliter, softened (1/4 cup)|
|Chopped fresh herbs||15 Milliliter (1 tbsp, chives, parsley and basil)|
|Roasted peppers||60 Milliliter, cut in thin strips (1/4 cup, for a pretty colour contrast use red, yellow or orange peppers)|
Prepare Cookin’ Greens™ Chopped Rapini, Spinach or Kale according to package directions. The microwave version is best for this recipe.
Season to taste with salt and pepper.
Transfer to a bowl and set aside to cool.
Combine the cream cheese with fresh herbs and a little milk to make a spreading consistency but not too wet.
Place tortillas on the counter and spread each one with 2 ½ tbsp (38 mL) herbed cheese mixture to within 1” of the edge.
Drain the greens well to ensure any excess liquid is removed and spread ½ cup (120 mL) over the cheese.
Spread the roasted pepper strips down the centre over the greens.
Roll the tortilla tightly, making sure that none of the filling falls out. Refrigerate for at least half an hour to set the filling. Cut in half and serve 1 or 2 halves per person.
Healthy Choice: Use whole wheat or multigrain tortillas. Half a wrap is filling served with a side salad.
Calories 253 Calories from Fat 35
% Daily Value*
Total Fat 4 g5.8%
Saturated Fat 1.5 g7.4%
Trans Fat 0 g
Cholesterol 3.9 mg1.3%
Sodium 962.5 mg40.1%
Total Carbohydrates 47 g15.8%
Dietary Fiber 19.3 g77.1%
Sugars 4.4 g
Protein 16 g32.9%
Vitamin A 312.1% Vitamin C 133.7%
Calcium 54.7% Iron 86.6%
*Based on a 2000 Calorie diet