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Spinach And Potato Bake

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  Spinach 1⁄2 Kilogram, chopped fine and boil
  Spinach 1⁄2 Kilogram, chopped fine and boiled
  Potatoes 1⁄4 Kilogram, boiled and mashed fine
  Paneer 1⁄4 Kilogram, cut into thin square slices
For white sauce
  Oil 2 Tablespoon
  Milk 2 Cup (32 tbs)
  Maida 2 Tablespoon
  Salt To Taste
  Pepper To Taste

1. In a casserole set the spinach mixed with half of the white sauce, salt and pepper to taste and 1/2 tsp mustard.
2. Cover with paneer slices.
3. The last layer consists of the mashed potatoes mixed with the rest of white sauce, salt and pepper and 1 tbsp grated cheese. Sprinkle grated cheese on top and bake in moderate oven for 1/2 hour till evenly golden brown on top. The middle layer of paneer can be replaced by boiled macroni.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1284 Calories from Fat 489

% Daily Value*

Total Fat 55 g85%

Saturated Fat 15.5 g77.6%

Trans Fat 0 g

Cholesterol 70.2 mg23.4%

Sodium 2207.6 mg92%

Total Carbohydrates 138 g46.1%

Dietary Fiber 28.3 g113.4%

Sugars 39.2 g

Protein 81 g161.8%

Vitamin A 1888.2% Vitamin C 550.4%

Calcium 176.3% Iron 172%

*Based on a 2000 Calorie diet

Spinach And Potato Bake Recipe