Crispy Spinach Parcels
|Refined flour||1 Kilogram|
|Water||1 Cup (16 tbs)|
|Spinach||500 Gram, blanched and chopped fine|
|Onion||1 , chopped|
|Pine nuts||100 Gram|
|Olive oil||1⁄3 Cup (5.33 tbs)|
To prepare the dough - melt butter, add to the flour and knead, adding as much water as you need, into a ball.
For the stuffing - Saute onions and pinenuts in olive oil.
Add spinach and sumak powder.
Season with salt and pepper.
Roll the dough into thin sheets, cut in circles measuring approximately 4 " in diameter.
Place a small amount of the stuffing into the centre.
Fold over to form a semi-circle and close the edges.
Deep fry till golden brown.
For a richer version, add a small amount of cream cheese chopped, feta or hung curd to the stuffing mixture
Serving size: Complete recipe
Calories 6999 Calories from Fat 3117
% Daily Value*
Total Fat 358 g551.2%
Saturated Fat 145.6 g728%
Trans Fat 0 g
Cholesterol 537.6 mg179.2%
Sodium 6273.4 mg261.4%
Total Carbohydrates 816 g272.1%
Dietary Fiber 44 g176.1%
Sugars 18.3 g
Protein 138 g276%
Vitamin A 1063.2% Vitamin C 252.4%
Calcium 75.7% Iron 368.1%
*Based on a 2000 Calorie diet