Stir Fried Spinach
|Fresh spinach/Other leafy green vegetable||1 Pound (Loose)|
|Vegetable oil||1 Tablespoon (Acceptable)|
Rinse spinach thoroughly, remove stems and drain well.
Heat oil in a skillet or wok over medium-high heat.
Add spinach and stir, turning over leaves several times until they are well coated.
Cover and cook 1 minute.
Uncover and cook, stirring constantly, another 30 seconds, or until spinach is wilted.
Do not overcook.
Serving size: Complete recipe
Calories 237 Calories from Fat 147
% Daily Value*
Total Fat 17 g25.8%
Saturated Fat 2.2 g11.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 358.3 mg14.9%
Total Carbohydrates 16 g5.5%
Dietary Fiber 10 g39.9%
Sugars 1.9 g
Protein 13 g25.9%
Vitamin A 850.6% Vitamin C 212.4%
Calcium 44.9% Iron 68.3%
*Based on a 2000 Calorie diet