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Stir Fried Spinach

Heart.Foods's picture
Ingredients
  Fresh spinach/Other leafy green vegetable 1 Pound (Loose)
  Vegetable oil 1 Tablespoon (Acceptable)
Directions

Rinse spinach thoroughly, remove stems and drain well.
Heat oil in a skillet or wok over medium-high heat.
Add spinach and stir, turning over leaves several times until they are well coated.
Cover and cook 1 minute.
Uncover and cook, stirring constantly, another 30 seconds, or until spinach is wilted.
Do not overcook.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Restriction: 
Vegetarian
Ingredient: 
Spinach

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 237 Calories from Fat 147

% Daily Value*

Total Fat 17 g25.8%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 358.3 mg14.9%

Total Carbohydrates 16 g5.5%

Dietary Fiber 10 g39.9%

Sugars 1.9 g

Protein 13 g25.9%

Vitamin A 850.6% Vitamin C 212.4%

Calcium 44.9% Iron 68.3%

*Based on a 2000 Calorie diet

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Stir Fried Spinach Recipe