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Tasty Creamed Spinach

creative.chef's picture
Creamed Spinach is an easy yet delicious side dish recipe. Try this Creamed Spinach; I am sure you will get a lot of compliments.
  Frozen chopped spinach 10 Ounce, thawed (1 Package)
  Butter/Margarine 2 Tablespoon
  All purpose flour 2 Tablespoon
  Milk 1 Cup (16 tbs)
  Salt 1⁄4 Teaspoon
  Freshly ground pepper 1 Dash
  Grated parmesan cheese 1 Tablespoon

Press spinach to remove all moisture; set aside.
Melt butter in medium saucepan over medium heat.
Stir in flour; cook until bubbly.
Slowly stir in milk.
Cook until thickened.
Add spinach; continue cooking over low heat, stirring constantly, about 5 minutes or until spinach is tender.
Season with salt, pepper and cheese.

Recipe Summary

Side Dish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 591 Calories from Fat 329

% Daily Value*

Total Fat 37 g57.5%

Saturated Fat 22.4 g112.2%

Trans Fat 0 g

Cholesterol 100.3 mg33.4%

Sodium 1032.3 mg43%

Total Carbohydrates 46 g15.3%

Dietary Fiber 7.1 g28.5%

Sugars 13.3 g

Protein 25 g49.1%

Vitamin A 552.6% Vitamin C 132.9%

Calcium 71.6% Iron 52.1%

*Based on a 2000 Calorie diet

Tasty Creamed Spinach Recipe