Fried Spinach In Chicken Stock
|Spinach||8 Ounce, stalks discarded|
|Garlic||1 Clove (5 gm), crushed|
|Peanut oil||1 Tablespoon|
|Chicken stock||1⁄2 Pint (5/8 Cup)|
|Soy sauce||1⁄2 Teaspoon|
Turn spinach into a large basin of cold water so that it can float well.
Plunge it up and down several times.
Lift out into a colander and drain.
Do this three times in all to make sure that all the grit has been removed.
Lift out and drain thoroughly.
Fry the garlic in the hot oil until golden and then discard it.
Add the spinach to the oil and cook it at high heat for 1 minute, tossing and turning it.
Add the hot stock, seasoning and soy sauce and boil for 2 minutes.
Finally, blend the cornflour with the water and stir it in.
Boil for 1 1/2 minutes.
Serving size: Complete recipe
Calories 289 Calories from Fat 166
% Daily Value*
Total Fat 19 g28.9%
Saturated Fat 3.5 g17.3%
Trans Fat 0 g
Cholesterol 7.2 mg2.4%
Sodium 920.1 mg38.3%
Total Carbohydrates 21 g6.9%
Dietary Fiber 5.1 g20.6%
Sugars 4.8 g
Protein 13 g26%
Vitamin A 425.4% Vitamin C 109.6%
Calcium 24.1% Iron 37.8%
*Based on a 2000 Calorie diet