Egg Spinach Scramble
|Extra virgin olive oil||1 Tablespoon|
|Frozen spinach||2 Cup (32 tbs) (Defrosted And Drained Of Any Excess Water)|
|Garlic||2 Clove (10 gm), minced|
|Egg whites||1 Cup (16 tbs)|
|Mozzarella||1⁄4 Cup (4 tbs)|
1. Heat oil over medium flame in a small skillet. Add garlic cook for 1 minute or until noice and fragrant. Stir in spinach cook for about 5 minutes, until spinach is heated thru and excess water has evaporated.
2. Season spinach with salt and pepper. Stir in cheese and allow to melt.
3. In a separate pan over medium low, lightly coat with cooking spray. Add eggs and begin to scramble, once eggs begin to set stir in spinach cheese mixture. Cook another minute and enjoy!!
Serving size: Complete recipe
Calories 449 Calories from Fat 216
% Daily Value*
Total Fat 24 g36.6%
Saturated Fat 5.1 g25.6%
Trans Fat 0 g
Cholesterol 23.6 mg7.9%
Sodium 1205.7 mg50.2%
Total Carbohydrates 19 g6.3%
Dietary Fiber 9.3 g37%
Sugars 4.1 g
Protein 45 g89.5%
Vitamin A 735.7% Vitamin C 33.8%
Calcium 58.8% Iron 35.5%
*Based on a 2000 Calorie diet