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Egg Spinach Scramble

danispies's picture
So what's for breakfast after a few days of holiday indulgence? You guessed it...a Veggie Scramble! As you may know, I am a big fan of "whole foods" and I think that whole eggs are a perfectly delicious and nutritious food. I love adding them to just about anything; breakfast, lunch, or dinner. But anytime I am trying to pull back on my calorie intake a bit I skip the yolks and stick to the whites. Simply put: I'm not the kind of girl that skips a meal, so after a bit of over indulgence I need to find places to cut back on the meals that I am making (that and not eating cookies everyday usually does the job).
  Extra virgin olive oil 1 Tablespoon
  Frozen spinach 2 Cup (32 tbs) (Defrosted And Drained Of Any Excess Water)
  Garlic 2 Clove (10 gm), minced
  Egg whites 1 Cup (16 tbs)
  Mozzarella 1⁄4 Cup (4 tbs)
  Salt To Taste

1. Heat oil over medium flame in a small skillet. Add garlic cook for 1 minute or until noice and fragrant. Stir in spinach cook for about 5 minutes, until spinach is heated thru and excess water has evaporated.

2. Season spinach with salt and pepper. Stir in cheese and allow to melt.

3. In a separate pan over medium low, lightly coat with cooking spray. Add eggs and begin to scramble, once eggs begin to set stir in spinach cheese mixture. Cook another minute and enjoy!!

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
If you want to prepare something unique for your weekend's breakfast, then you should try this recipe. The spinach scramble is a brilliant combination of spinach and egg, which is also loaded with nutritional factors. It is going to be a good start for a nice weekend outing. Watch the chef to prepare this special scramble recipe.

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Average: 4.1 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 449 Calories from Fat 216

% Daily Value*

Total Fat 24 g36.6%

Saturated Fat 5.1 g25.6%

Trans Fat 0 g

Cholesterol 23.6 mg7.9%

Sodium 1205.7 mg50.2%

Total Carbohydrates 19 g6.3%

Dietary Fiber 9.3 g37%

Sugars 4.1 g

Protein 45 g89.5%

Vitamin A 735.7% Vitamin C 33.8%

Calcium 58.8% Iron 35.5%

*Based on a 2000 Calorie diet

1 Comment

shantihhh's picture
Yum! I make this but using Feta Great healthy choices recioe
Egg Spinach Scramble Recipe Video