Sweet Sour Spinach
|Spinach||1 Pound, washed and chopped|
|Bacon slices||2 , cut in small pieces|
|All purpose flour||1 Teaspoon|
|Half and half||1⁄4 Cup (4 tbs)|
|Cider vinegar||1 Tablespoon|
1. Cook spinach. Drain.
2. Put bacon into a 1 1/2-quart glass casserole. Cover with a paper towel. Cook in microwave oven 1 1/2 minutes at High, or until bacon is crisp.
3. Pour off all but 1 tablespoon fat. Add flour to fat and blend. Stir in sugar and half-and-half. Cook uncovered in microwave oven 1 1/2 minutes at High, or until thickened; stir once.
4. Add vinegar to mixture in casserole; stir. Add chopped spinach and mix well. Cover with waxed paper. Heat in microwave oven to serving temperature (about 2 minutes at High).
Serving size: Complete recipe
Calories 242 Calories from Fat 90
% Daily Value*
Total Fat 10 g16%
Saturated Fat 5.2 g26%
Trans Fat 0 g
Cholesterol 25.8 mg8.6%
Sodium 448.2 mg18.7%
Total Carbohydrates 28 g9.3%
Dietary Fiber 10.1 g40.5%
Sugars 7.1 g
Protein 16 g32.4%
Vitamin A 854.9% Vitamin C 213.3%
Calcium 51.4% Iron 70%
*Based on a 2000 Calorie diet