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Spinach & Tofu Fry

Snigdha's picture
  Firm tofu 500 Gram (0.5 Pounds bean curd)
  Fresh spinach/Frozen spinach 1 Bunch (100 gm), chopped
  Cumin seeds 1⁄2 Teaspoon
  Onions 1⁄4 Cup (4 tbs), chopped
  Turmeric powder 2 Pinch
  Salt To Taste
  Chilly powder To Taste

Cut Tofu in to small cubes & fry them in 1 tbs oil until light brown. Keep aside.

Heat 1 tbs oil in a skillet. Add cumin seeds, onions & turmeric powder. Saute until onions turn brown.

Add chopped spinach, salt & chilly powder. Mix well. Cover with lid.

Remove lid after 2 minutes & continue cooking until water evaporates from the spinach.

Add fried tofu cubes. Mix well & cook for another 1 minute.

Serve Hot with Rotis or any Indian Bread.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
2 Minutes
Cook Time: 
15 Minutes
Ready In: 
17 Minutes

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Average: 4.3 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 87 Calories from Fat 40

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 0.67 g3.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 96.6 mg4%

Total Carbohydrates 3 g1.1%

Dietary Fiber 0.77 g3.1%

Sugars 0.5 g

Protein 10 g19.2%

Vitamin A 38.8% Vitamin C 10.8%

Calcium 21.7% Iron 12.7%

*Based on a 2000 Calorie diet


Spinach & Tofu Fry Recipe