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Sauteed Spinach

Italian.Chef's picture
Ingredients
  Spinach 2
  Salt 1 Teaspoon
  Olive oil 5 Tablespoon
  Garlic 2 Clove (10 gm), chopped
  Flat anchovy fillets 3 , chopped
  Freshly ground pepper to taste To Taste
  Salt To Taste
Directions

Wash spinach thoroughly in several changes of cold water.
Discard stems and bruised or tough leaves.
Put wet spinach into a large saucepan; add 1 teaspoon salt.
Cover pan.
Cook over medium heat 10 to 12 minutes or until spinach is tender.
Drain well; cool slightly.
Squeeze spinach to remove as much moisture as possible.
Heat oil in a large skillet.
Add garlic and anchovies.
Saute over medium heat about 1 minute.
Before garlic changes color, add spinach.
Season with salt and pepper.
Cook 2 to 3 minutes, stirring constantly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Vegetable

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 857 Calories from Fat 698

% Daily Value*

Total Fat 79 g121.4%

Saturated Fat 10.8 g54%

Trans Fat 0 g

Cholesterol 9.5 mg3.2%

Sodium 3564.8 mg148.5%

Total Carbohydrates 29 g9.5%

Dietary Fiber 15.4 g61.7%

Sugars 3 g

Protein 23 g45.1%

Vitamin A 1275.2% Vitamin C 324%

Calcium 73% Iron 107.4%

*Based on a 2000 Calorie diet

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Sauteed Spinach Recipe