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Fresh Spinach

Microwave.Lady's picture
Ingredients
  Fresh spinach 10 Ounce (1 package)
Directions

Wash spinach and remove any bruised leaves or thick stems.
Shake excess water off leaves.
Place spinach in a 2-quart, heat-resistant, non-metallic casserole.
Heat, tightly covered, on full power 5 minutes.
Stir after 2 minutes.
Drain excess water and season to taste.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Vegetable

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Average: 4 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 65 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.18 g0.89%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 224 mg9.3%

Total Carbohydrates 10 g3.4%

Dietary Fiber 6.2 g25%

Sugars 1.2 g

Protein 8 g16.2%

Vitamin A 531.6% Vitamin C 132.8%

Calcium 28.1% Iron 42.7%

*Based on a 2000 Calorie diet

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Fresh Spinach Recipe