Stir Fried Baby Squash And Spinach
|Spinach leaves||8 , torn into bite size pieces|
|Baby yellow squash||375 Gram, cut into quarters and sliced|
Bring a medium saucepan of water to the boil.
Add the spinach and cook for 1 minute, refresh under cold water, drain well and set aside.
Heat the oil and vinegar in a large frying pan.
Add the squash and cook, stirring constantly, for 2 minutes.
Add spinach and cook for a further 1 minute.
Serving size: Complete recipe
Calories 1079 Calories from Fat 947
% Daily Value*
Total Fat 108 g166.1%
Saturated Fat 14.2 g71.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 24.9 mg1%
Total Carbohydrates 27 g8.9%
Dietary Fiber 6.1 g24.6%
Sugars 7.5 g
Protein 12 g23.1%
Vitamin A 40.2% Vitamin C 28.7%
Calcium 35% Iron 55%
*Based on a 2000 Calorie diet