You are here

Spinach Stir Fry

Fat.Freedom's picture
  Beef boneless steak 1⁄4 Pound, fat trimmed (Use Round)
  Soy sauce 1 Teaspoon
  Chicken stock 2 Cup (32 tbs)
  Ginger root 1 Teaspoon, grated
  Cornstarch 2 Teaspoon
  Beef bouillon granules 1⁄4 Teaspoon
  Water 1⁄4 Cup (4 tbs)
  Spinach leaves 8 Ounce (Use Small Fresh Ones)
  Water chestnuts 1⁄2 Cup (8 tbs), sliced
  Cooked brown rice 3 Cup (48 tbs)

1. Partially freeze beef; slice it thinly into bite-sized strips. Combine with soy sauce and marinate at room temperature for 15 minutes.
2. Heat wok or large nonstick skillet. Pour in chicken stock and stir-fry ginger root for 30 seconds. Add beef and stir-fry for 3 minutes until browned.
3. Whisk cornstarch and bouillon granules into 1/4 cup water. Add to wok. Cook and stir until thickened.
4. Stir in spinach and water chestnuts. Cook, covered, for 2 minutes.

Recipe Summary

Side Dish
Stir Fried

Rate It

Your rating: None
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1096 Calories from Fat 145

% Daily Value*

Total Fat 17 g25.7%

Saturated Fat 4.6 g23%

Trans Fat 0 g

Cholesterol 65.3 mg21.8%

Sodium 2079.6 mg86.6%

Total Carbohydrates 179 g59.7%

Dietary Fiber 16.3 g65.3%

Sugars 9.5 g

Protein 56 g111.3%

Vitamin A 425.6% Vitamin C 109.2%

Calcium 32.6% Iron 68.4%

*Based on a 2000 Calorie diet

Spinach Stir Fry Recipe